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Makes us Harder,
Better, Faster,
Stronger

(Alright Kanye...)

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Personal Training

30+ people in a class with you not knowing what the hell you're doing and the instructor not having time for everyone.Classes are great for getting you active, they're fun and energising but lets be honest, they're not going to deliver results.

Training with us you're never alone. No matter your start point, brand new to fitness, experienced in the gym or seasoned pro our top-tier coaches are here to help you get most from your training, giving you personalised support, guidance and accountability as part of a personalised training programme.

Small Group Personal Training

“I never thought I’d be able to do that!” …has become something we hear a lot at TBC.

 

See, every time one of our ladies thought they’d reached her potential, she found another gear!

 

That’s where our small group personal training sessions are great, as they’re individually tailored to you and ideal if you want 100% focussed attention and instruction towards your desired goal. 

 

Whatever your goal (or even if you don’t have one yet), our coaches are here to guide and encourage you to be your best, and working at your own pace. 

Why Small Group
Personal Training?

It gives you the same level of attention and personalised coaching you’d get with personal training (if not better...) but with a fun and motivating group dynamic. What better way to get results than being around other like-minded women on the same journey as you.

If you'd like to learn more take a look at our 30 Day Trial.

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TRY OUR 30-DAY TRIAL

OK then wonder woman, are you ready to get this party started? 

Then test drive our gym and meet the legends within…

TEAM TRAINING

You can use these classes alongside your personal training. They're for when you want to get in, empty the tank and get out! You'll work up a sweat and get your heart pumping with these faster more cardio-based training. 

With up to 12 people in a session we still keep this classes small so we can give you the best experience and you'll leave feeling FAB!

4 REASONS WHY WE LOVE WORKING OUT WITH TEESSIDE WOMEN

#1  If you’re from Teesside, you’ve got great craic. FACT.

‘Northern birds’ are known for being fun, friendly and fearless when it comes to getting stuck in to a challenge, which is why at TBC we’ve created a gym environment to match. So, if you’re the type of person who loves to be challenged alongside a group of girls all up for a laugh, then this is the gym for you.

#2 You naturally support one another

The problem with most gyms is that they’re full of hard-core ‘death-starers’ who’d sooner give you evils than be your spotter. Not at TBC. With women who work out at all different levels, the friendly feel and community-like support is second to none, as we all help each other out, irrespective of age or ability, as it’s just not a factor here.

#3 You don’t take yourself too seriously

Yes, it’s true that if you want to get fit you need to commit, but not at the expense of everything else in your life. It’s all about balance, and we’re right on side to help you achieve that.

#4 You’re just our all-round faves

No further explanation needed. We just love ya.

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HERE’S WHAT SOME OF OUR
WONDER WOMEN SAY…

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After very unorganised training in the past. I'm now seeing more results than ever due to the structured sessions. When I Initially I thought I'd last a few months...

 

I can't imagine TBC not being part of my weekly routine now! I'm definitely hooked!

~ Kirsty Holmes

TRY OUR 30-DAY TRIAL

OK then wonder woman, are you ready to get this party started? 

Then test drive our gym and meet the legends within…

FREQUENTLY ASKED QUESTIONS

What times are your classes?


Our current training times are: Monday - Thursday 6am, 9:30am, 5:30pm, 6:30pm & 7:30pm Friday 6am, 9:30am, 5:30pm & 6:30pm Saturday 10am & 11am




Where are you located?


We're opposite Tecaz on Portrack Lane in Stockton. Unit 1-2 Portrack Court, Portrack Lane, Stockton on Tees, TS18 2XB




What if I have injuries can I still train?


Our coaches are highly experienced in rehabilitation and at adapting your training to suit your needs whether you have a current injury or you need to work around a previous one. We've worked with members suffering with joint problems to total replacements, from back pain to post pregnancy so rest assured you're in good hands with our coaches. We also work alongside physios and doctors to make sure you have the most positive outcome following any injuries you might have or experience




What can I expect when I sign up?


When you sign up one of our coaches will contact you so we can get to know you, your goals and your previous history of fitness and health. During your first session we will guide you through the porgramme assess various movement patterns and provide movement coaching specific to your body. Emphasis will be on learning more about you and finding your starting point. It can be a lot to take in so we'll also send you personal emails to get your learning process kickstarted so you feel more comfortable.




Will I get 'too big' lifting weights?


In short, No. Lifting weight can increase your muscle mass but it's doesn't make you big or bulky... If it did all the skinny guys in the gym with string vest would be muuuhasive! 💪🏽 If you have body fat you want to lose, building muscle through lifting weights can be a huge help rather than a hinderance




What happens on a typical session?


  • You're greeted as you come in by a coach and all the members
  • A coach will show you were to put your things and go through the training plan for the day.
  • You'll perform a general warm-up to get your blood flowing and joints prepared
  • We'll god through the main part of the session including demos, reps, weights and any modifications you might need
  • During the main sessions the coach will spent time asking how the movements feel and give you feedback on any changes (should you need them)
  • Next you perform the secondary part of the session with accessory work or conditioning again with demos and guidance on individual adjustments
  • Finally we before a cooldown, reset the gym and get feedback on your session




Am I fit/strong enough to join?


No matter whether you're a seasoned lifter or starting for the first time our coach team are on hand to help you regardless of where you start from. When you look around our gym, you will see people who are enjoying the team work of participating in the same workout while doing different movements based on their ability levels. One of the best things about having a coach is that there is someone there to make sure you are pushing yourself, sometimes this means helping you make the workout more ‘manageable’. You don't have to be the best to start but you have to start to be your best!




Will I get results with your programme?


100% provided you're willing to do the work and be accountable you're guaranteed to get results! Our process for bringing new members into the community is designed to assess your readiness to start working towards your goals. Our coaching team will be there with you every step to support you and make sure you're doing the things you said you would to reach your full potential.




After the 30 Day Trial can I become a member?


For sure, the trial is designed to give you a taste of the training, to expeience the coaching and community without making any long term commitments. It's also to help us get to know you and learn more about your goals to plan your next step. During the trial we'll talk you through the memberships we offer, get your feedback and find out about your goals so we can advise you on which membership is most suitable.




How much is the membership?


Once you've experienced the gym through the 30 Day Trial you will have the option to become a member (a Legend) just like all our other Lady Legends! Our memberships start at £99 per month.





 
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