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Makes us Harder,
Better, Faster,

(Alright Kanye...)

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Personal Training

30+ people in a class with you not knowing what the hell you're doing and the instructor not having time for everyone.Classes are great for getting you active, they're fun and energising but lets be honest, they're not going to deliver results.

Training with us you're never alone. No matter your start point, brand new to fitness, experienced in the gym or seasoned pro our top-tier coaches are here to help you get most from your training, giving you personalised support, guidance and accountability as part of a personalised training programme.

Small Group Personal Training

“I never thought I’d be able to do that!” …has become something we hear a lot at TBC.


See, every time one of our ladies thought they’d reached her potential, she found another gear!


That’s where our small group personal training sessions are great, as they’re individually tailored to you and ideal if you want 100% focussed attention and instruction towards your desired goal. 


Whatever your goal (or even if you don’t have one yet), our coaches are here to guide and encourage you to be your best, and working at your own pace. 

Why Small Group
Personal Training?

It gives you the same level of attention and personalised coaching you’d get with personal training (if not better...) but with a fun and motivating group dynamic. What better way to get results than being around other like-minded women on the same journey as you.

If you'd like to learn more take a look at our 30 Day Trial.



OK then wonder woman, are you ready to get this party started? 

Then test drive our gym and meet the legends within…


You can use these classes alongside your personal training. They're for when you want to get in, empty the tank and get out! You'll work up a sweat and get your heart pumping with these faster more cardio-based training. 

With up to 12 people in a session we still keep this classes small so we can give you the best experience and you'll leave feeling FAB!


#1  If you’re from Teesside, you’ve got great craic. FACT.

‘Northern birds’ are known for being fun, friendly and fearless when it comes to getting stuck in to a challenge, which is why at TBC we’ve created a gym environment to match. So, if you’re the type of person who loves to be challenged alongside a group of girls all up for a laugh, then this is the gym for you.

#2 You naturally support one another

The problem with most gyms is that they’re full of hard-core ‘death-starers’ who’d sooner give you evils than be your spotter. Not at TBC. With women who work out at all different levels, the friendly feel and community-like support is second to none, as we all help each other out, irrespective of age or ability, as it’s just not a factor here.

#3 You don’t take yourself too seriously

Yes, it’s true that if you want to get fit you need to commit, but not at the expense of everything else in your life. It’s all about balance, and we’re right on side to help you achieve that.

#4 You’re just our all-round faves

No further explanation needed. We just love ya.



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After very unorganised training in the past. I'm now seeing more results than ever due to the structured sessions. When I Initially I thought I'd last a few months...


I can't imagine TBC not being part of my weekly routine now! I'm definitely hooked!

~ Kirsty Holmes


OK then wonder woman, are you ready to get this party started? 

Then test drive our gym and meet the legends within…


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